In this post, I talk about how our re-imaginings can sabotage our present and future moments and how to move on from reflective self-loathing…

In this post, I talk about what it means to grow together with your partner and how to embrace lifelong learning in your relationship…

In this episode, I go more into what your inner critic is and how to overcome your inner saboteur. It’s a choice you’ll have to consciously make over and over till it becomes a habit…

In this episode, we’ll be talking about how to reframe negative thoughts. It’s not always easy, but if you can step out of your shame spiral and remember that you’re not failing as long as you’re growing, you’ll become a braver and better version of yourself…

In this post, we’ll talk about emotional empowerment, processing your emotions in a healthy way, and ways to express feelings responsibly…

In this post, we’re going to talk about emotional acceptance. Tapping into feminine energy- and general feelings as well…

In this post, I'm going to talk about how to embrace change, ways to reflect on the chapter you're ending, and look forward to the future with positivity…

In this post, I'm sharing how to stop comparing yourself to others. A comparison is a dangerous thing and makes you unnecessarily play the victim…

In this post, I'm sharing how to stop comparing yourself to others. A comparison is a dangerous thing and makes you unnecessarily play the victim…

In this episode, we'll talk about how you can control your thoughts, self-talk your way out of a funk, and how you can deal with your sudden weariness…

In this episode, I'll talk about who do you want to be. Do you ever feel like you’re so far from where you want to be in life? I think sometimes we all do…

In this episode, I talk about how to trust yourself and your abilities to help you do the work to grow without sacrificing your sense of self…

In this episode, we’re going to explore how to reframe negative thoughts and the effects the answers have on our worldviews…

In this episode, we’re going to dive into a quagmire of a topic: feeling connected to whoever or whatever you choose as your higher power…

In this episode, I'm sharing how I remind myself every day to choose myself, again and again, and the importance of choosing complete happiness every day…

In this episode, we’re talking about the power of self-belief. I’ll go into how I learned to lean into my own skills and power…

In this episode, we’re talking about how to show up for yourself and to speak to yourself with kindness. It truly makes all the difference…

In this episode, we are talking all about the importance of connection and women coming together. There is something so powerful about connecting in person…

In this episode, we are talking all about taking the first step into your fear to get what you really want in life…

In this episode, we are talking about overcoming insecurity. I’d love to share some of my prevalent reflections and tips and create some confidence together…