What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.

I’ll give tips and advice to help you get unstuck from the comparison trap. 

I’ll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience.

I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth.

I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned. This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy.

I talk about accessing inspiration, tapping into your inner voice, and finding your inner cheerleader, especially in those moments where you feel like giving up.

I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy.

I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way.

I delve into appreciation vs. self-pity, why comparison is a losing battle, and the power of self-awareness.

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. This is one example of an inner child session I had with my clients. I hope you enjoy!