I dive into the process of recognizing and changing your stories, beliefs, and thoughts around your circumstances in order to make your life easier.

I delve into finding space for both sides, for the good and bad, for the positive and negative for you to enjoy life’s wonderful journey.

If you’re considering hiring a coach, specifically working with me, I want you to hear a few testimonials from my clients because their stories are just inspiring.

I'm walking you through this 4 step process to help you lovingly recognize and reframe negative thinking.

Today’s episode is a reminder for everyone of how important rest and sleep is for your emotional health and how sleeping on it could help solve problems.

I just want to share with you what I've been feeling, and shed some light and normalize not just the physical challenges, but also, the emotional roller coaster during pregnancy.

I want to share with you a really humbling experience that my husband and I had this week as we've been travelling Peru.

This is my official invitation for all of you to join me for an all-inclusive, 3-night 4-day Women's Retreat that will be held in gorgeous Pagosa Springs, Colorado from October 20-23, 2022.

I want to share with you this exercise that I did during my journaling this morning here in the gorgeous place.

We talk about healing from resentment, getting unstuck, processing emotions, and improving anxiety.

Surrendering, leaning into vulnerability, and trusting the seasons of your life.

A journey of self-discovery and self-forgiveness so that you can truly access radical self-love and change your story.

I delve into embracing life’s highs and lows, depression and accessing trust, and the importance of a support system.

What is defensiveness, why people become defensive, and ways to become less defensive so you can build lasting relationships.

I dig into the paralyzing power of fear and shame, how to move through it and build self-belief.

I go through the process of uncovering limiting beliefs, the power of visualization, and how believing in possibilities will change your life.

I talk about the dangers of victimhood, how to break free from codependency and how vulnerability and empathy can strengthen your relationships.

We delve into the difference between indulging and healthily feeling emotions, understanding and managing difficult emotions, how to disconnect from the story and instead healthily process emotions so you can move forward in a positive way.

I want to talk to you about non-attachment and its importance, benefits of practicing non-attachment, different types of attachment, and the practice of letting go so you can start living a happier life.

In this post, I talk about the best way to move forward with love and light with the 3 powerful questions and the ways for you to implement them into yours…